by: Vincent Platania
In the modern world of today we are constantly being bombarded with high levels of stress and anxiety. These stresses can be physical, mental or environmental. They place an enormous strain on our physical and mental health.
Most of us are aware that excessive stress can affect our ability to think straight, our digestive system, adrenal glands and heart. Research has however shown that whenever a stressful situation arises, there is a knock on effect. Firstly stress limits the blood supply going to the stomach, this hampers the digestive system and a temporary shut down of our immune system may follow. If we are overwhelmed with stress for an extended period we are likely to experience fatigue and exhaustion.
Although it may not be possible to avoid these stress factors in our lives there is help available. There are many natural herbal supplements, known for they’re relaxing properties which assist in combating the harmful effects of anxiety and stress. Several herbs are usually incorporated together to make a powerful formula.
We will take a look at some of the individual herbs, which go to make up some of these potent anti- anxiety supplements: -
* Jujube Seeds: - hypnotic and anti-anxiety effect used for hysteria, fatigue, sleeplessness, debility and restlessness.
* Magnolia Bark: - has anti anxiety, anti stress properties, lowers the cortisol, promotes relaxation and improves the mood.
* Potassium: -sustains the fluid and electrolyte balance, discharges energy from carbohydrate, protein and fat, assists in conveying nerve impulses.
* Magnesium: -is a trace mineral and its chief role is manufacturing and transporting energy, relaxing and contracting the muscles, assisting some enzymes with their task in the body and mixing proteins.
* Valerian Root: - It supports a feeling of calmness, improves sleep, reduces anxiety levels and facilitates relaxation of the central nervous system. Valerian root is non addictive and does not cause morning tiredness. It also is useful in slowing the heart in those who have the condition known as tachycardia.
* Melatonin: -is one of the most dominant antioxidants in the brain. It restores metabolism, improves the quality of sleep and slows down degenerative diseases of the brain such as Parkinson’s. Melatonin can control extreme cortical production and is therefore effectual in reducing stress levels and regulating sleep cycles.
* Vitamin B complex contains Vitamins B1, B2, B3, B5,
B6 and B12 are all essential vitamins for the nervous system
Visit http://www.rawleigh-products.com
About The Author
Vincent Platania represents the Rawleigh Products. W.T. Rawleigh founded Rawleigh Products in the late 1800s to create a line of products that possessed both strength and quality. Visit http://www.rawleigh-products.com
Showing posts with label less. Show all posts
Showing posts with label less. Show all posts
Monday, April 14, 2008
8 Tips For A Stress-Less Holiday To Make
by: Marilyn Bohn
I think GPS systems are the greatest. (Global Position System) I know a few people who definitely need them. A few years ago we had guests driving from California to our home in Utah to stay over night. It was about a ten hour drive. I gave what I thought was excellent instructions and directions so they would not get lost. The night (early morning) my guests were to arrive I woke up at 3:00 a.m. with a start as Maggie hadn’t arrived. (She didn’t follow my directions, instead made up her own). From our place they were driving back to Washington D.C.. Her sister said she was afraid to take a nap because she was afraid she would wake up in Mexico. A GPS in her car will save her hours of frustration and time.
With the holidays arriving GPS is a great idea for all of us to have. The GPS I am talking about is: Great Planning System. By planning ahead we can have a happy stress free, joyous holiday season. Christmas can be one of the most stressful holidays. But with forethought and organization it can be fun and a holiday to look forward to instead of dreading.
First of all we need to decide what it is we want to get from the holidays. Do we want to have big dinners, entertain friends, and attend every function we are invited to, decorate, bake, spend time with family, send out Christmas cards, exchange neighbor gifts, establish traditions, give to charity or do something unique this year?
Once we have our goals in mind then we can move forward.
•Take some time and decide what is important for you to do this year for the holiday. Then write it down, map it out.
•Establish a time frame to accomplish each task. If it isn’t accomplished in the time we thought it would be, no beating up on ourselves or negative self talk. And if it doesn’t get done ask yourself what is the worst that can happen?
•Cook food ahead of time and freeze it. Some pies freeze well as do cookies. Check your recipes to see what else you can make and freeze.
•Plan on delegating. Who can put up the outdoor lights? Who can do the food shopping? Who can help decorate? Get a crew together to share in the fun.
•Plan a specific time to decorate, another to bake, another to deliver gifts—whatever you plan break it up into little jobs, a little at a time.
•If you send out Christmas cards, organize a basket with the cards, addresses and stamps, and then while watching a T.V. show address the envelopes on the commercials. Do cards in November to save time in December. OR Instead of sending cards, call your friends to wish them a Merry Christmas. Long distance calls have become so reasonable it may cost less than sending a card.
•Keep a notebook with the names of those you are giving gifts to. Check off the gift as it is purchased and make a note when it is wrapped and sent. You could do this on a spread sheet if you use the computer.
•If your family will let you mix up your traditions, try a new one, customize to your own personal preference.
Through all the planning remember this is to be a joyous season; don’t get sucked into thinking you have to do it all. Actually you don’t have to do any of it so have fun with what you decide you really want to do.
About The Author
Marilyn Bohn is a creative organizer who has been organizing for over 20 years. She is a member of the National Association of Professional Organizers.She holds a bachelors degree in Social Work. She has reared five daughters and currently lives in Utah.
Go to her website http://www.marilynbohn.com where you can find free organizing tips and interesting blogs and helpful articles on organizing.
I think GPS systems are the greatest. (Global Position System) I know a few people who definitely need them. A few years ago we had guests driving from California to our home in Utah to stay over night. It was about a ten hour drive. I gave what I thought was excellent instructions and directions so they would not get lost. The night (early morning) my guests were to arrive I woke up at 3:00 a.m. with a start as Maggie hadn’t arrived. (She didn’t follow my directions, instead made up her own). From our place they were driving back to Washington D.C.. Her sister said she was afraid to take a nap because she was afraid she would wake up in Mexico. A GPS in her car will save her hours of frustration and time.
With the holidays arriving GPS is a great idea for all of us to have. The GPS I am talking about is: Great Planning System. By planning ahead we can have a happy stress free, joyous holiday season. Christmas can be one of the most stressful holidays. But with forethought and organization it can be fun and a holiday to look forward to instead of dreading.
First of all we need to decide what it is we want to get from the holidays. Do we want to have big dinners, entertain friends, and attend every function we are invited to, decorate, bake, spend time with family, send out Christmas cards, exchange neighbor gifts, establish traditions, give to charity or do something unique this year?
Once we have our goals in mind then we can move forward.
•Take some time and decide what is important for you to do this year for the holiday. Then write it down, map it out.
•Establish a time frame to accomplish each task. If it isn’t accomplished in the time we thought it would be, no beating up on ourselves or negative self talk. And if it doesn’t get done ask yourself what is the worst that can happen?
•Cook food ahead of time and freeze it. Some pies freeze well as do cookies. Check your recipes to see what else you can make and freeze.
•Plan on delegating. Who can put up the outdoor lights? Who can do the food shopping? Who can help decorate? Get a crew together to share in the fun.
•Plan a specific time to decorate, another to bake, another to deliver gifts—whatever you plan break it up into little jobs, a little at a time.
•If you send out Christmas cards, organize a basket with the cards, addresses and stamps, and then while watching a T.V. show address the envelopes on the commercials. Do cards in November to save time in December. OR Instead of sending cards, call your friends to wish them a Merry Christmas. Long distance calls have become so reasonable it may cost less than sending a card.
•Keep a notebook with the names of those you are giving gifts to. Check off the gift as it is purchased and make a note when it is wrapped and sent. You could do this on a spread sheet if you use the computer.
•If your family will let you mix up your traditions, try a new one, customize to your own personal preference.
Through all the planning remember this is to be a joyous season; don’t get sucked into thinking you have to do it all. Actually you don’t have to do any of it so have fun with what you decide you really want to do.
About The Author
Marilyn Bohn is a creative organizer who has been organizing for over 20 years. She is a member of the National Association of Professional Organizers.She holds a bachelors degree in Social Work. She has reared five daughters and currently lives in Utah.
Go to her website http://www.marilynbohn.com where you can find free organizing tips and interesting blogs and helpful articles on organizing.
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